In this lesson, we will explore the concept of limiting beliefs and how they can hinder our ability to achieve our goals and reach our full potential. Limiting beliefs are negative thoughts or beliefs that we hold about ourselves, others, or the world around us that can hold us back from taking risks, pursuing our passions, and reaching our dreams.

We will learn techniques and strategies for identifying and challenging these limiting beliefs, such as reframing negative thoughts, practicing self-compassion, and setting realistic goals. By overcoming our limiting beliefs, we can unlock our true potential, boost our confidence, and take bold steps towards creating the life we desire.

Key Lesson Concepts:

• Limiting beliefs are negative thoughts or beliefs that hold us back.
• Setting realistic goals is a technique for identifying and challenging limiting beliefs.
• Overcoming limiting beliefs unlocks your true potential.